Wednesday, May 7, 2014

Wednesday May 7

WEDNESDAY 140507

Strength:

3 Rounds Front Squats

5 Light
5 Medium
5 Heavy


WOD:

2014 Regional Event 7

For time:
64 pull-ups
205-lb. overhead squats, 8 reps

Post time to comments.




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)