FRIDAY 140509
- If you didn't notice how similar this WOD is to yesterday's, maybe take one more look. So if you would prefer there is an alternative WOD instead! Yahhh!
- Also we are doing Yoga/Stretch Session at 5:30 PM today. We used to have this regularly and are going to bring it back to make sure everyone is stretched out.
- We are celebrating Tehya's Birthday tonight at 7:30 PM, if you would like to come. We are going to have games for kids and adults and simply socialize for a while. We are not big on Birthdays so please do not bring toys. We just took a trunk load of toys to the thrift store and we want to keep the clutter down. If you are one of those adamant givers a Paleo treat that can be shared with the attendants of the party would be fine! Thank you!
- Lastly we are expanding the matted area and putting in the rest of the Rogue Rig! And we will have an install day on May 24 from 10 AM to 2 PM. Paleo lunch will be provided. If you would like to help out we need help with painting. Drilling, mounting, and cleaning.
Thank you all. You are truely an amazing community!
Brett
Zembiec
5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Post time to comments.
Alternate WOD:
10 min CINDY
5 Pull Ups
10 Push Ups
15 Squats
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