Saturday April 14

WOD 

" RumRunner " 

 1000, 800, 600, 400, 200m Run
with a 250m Row 

and 1 Minute Rest between rounds.

Friday April 13

WOD 

1. Overhead Squat
 1 heavy rep

2. Snatch Balance
 1 heavy rep

3. Snatch
 1 heavy rep

Thursday April 12

WOD 

"Satan's Whiskers " 

3 Rounds For Time: 

10 Chest to Bar Pull Ups
10 Front Squats (165, 115)
10 Burpees 

Wednesday April 11

I hope everyone isn't too sore from yesterday, :-)

WOD 

" DT " 

5 Rounds For Time: 

12 Deadlifts 
9 Hang Power Cleans
6 Jerks

Tuesday April 10

WOD 

" Chelsea" 

On the minute for 30 minutes: 

5 Pull Ups
10 Push Ups
15 Air Squats

Monday April 9

WOD 

AMRAP 12:

 60 Calorie Row
50 Hand Release Push Ups
40 Games Style Box Jumps (24, 20)
30 Kettlebell Swings (53, 35 )
20 Front Squats ( 185, 135)
10 Muscle Ups

and

50 Burpees for Time