Sunday, April 8, 2012

Monday April 9

 
 
WOD 
 
AMRAP 12:
 
 60 Calorie Row
50 Hand Release Push Ups
40 Games Style Box Jumps (24, 20)
30 Kettlebell Swings (53, 35 )
20 Front Squats ( 185, 135)
10 Muscle Ups
 
and
 
50 Burpees for Time
 
 

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