WARM UP
30 pushups
50 squats
50 mtn climbers
WOD
5 rounds for time
500m row
50 situps
Friday, January 27, 2012
Wednesday, January 25, 2012
WEDNESDAY JAN 25
WARM UP
30 push press
750m row
WOD
"ROOM SERVICE"
20 rounds for time
5 pushups
5 squats
5 situps
Tuesday, January 24, 2012
TUESDAY JAN 24
WARM UP
30 ring rows
50 leg lifts
50 mtn climbers
WOD
"ROY"
5 ROUNDS FOR TIME
15 deadlift
20 box jumps
25 pullups
Sunday, January 22, 2012
MONDAY JAN 22
WARM UP
20 pull ups
20 ring dips
20 knees to elbows
20 squats
WOD
"BW 11"
2 rounds/2min per set
Max pushups
Max situps
Max flutterkicks
Max squats
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