WARM UP
50 Leg lifts
25 Wallball
25 Bench dips
WOD
4 ROUNDS
Row 500m
25 K2E
25 Squats
Friday, February 17, 2012
Thursday, February 16, 2012
THURSDAY FEB 16
WARM UP
ROW 1000M
50 PULLUPS
WOD
200/60
5 ROUNDS FOR TIME
200 JUMP ROPE
60 SITUPS
New family member!
Wednesday, February 15, 2012
WEDNESDAY FEB 15
WARM UP
30 Wall balls
20 Bench dips
20 Push press
WOD
Squat Clean
5 - 3 - 3
ROW
1,000 Meters
Congratulations Kristen!
Tuesday, February 14, 2012
TUESDAY FEB 14
WARM UP
50 Mtn climbers
25 K2E
25 burpees
HAPPY VALENTINES DAY
WOD
4 rounds for time
15 Burpees
10 Wall Ball
5 Toes to Bar
1 Clean (155, 115)
HAPPY VALENTINES DAY!!!!
Monday, February 13, 2012
MONDAY FEB 13
WARM UP
50 Leg lifts
50 Mtn climbers
Row 500m
WOD
"CINDY"
AMRAP 20 MIN
5 Pullups
10 Push ups
15 Squats
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