Warm Up:
WOD
"Team WOD"
In Teams of 2 Complete:
8 x 200 m Runs - Alternate Athletes (each run 4)
200 Double Unders
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 m Runs
Friday, March 2, 2012
Thursday, March 1, 2012
March 2nd
Warm Up:
WOD
"Fight Gone Bad"
3 Rounds For Time of:
1 min of each Movement
Wall Balls (20,14)
Sumo Deadlift High Pulls (75,55)
Box Jumps (20")
Push Press (75,55)
Row (Calories)
Wednesday, February 29, 2012
Tuesday, February 28, 2012
February 29th
Warm Up:
WOD
"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Hope your Birthday was a great one Haile! You rock girl great weight!
Monday, February 27, 2012
February 28th
Warm Up:
WOD
"DIANE"
21-15-9
Deadlifts (225, 155)
Handstand Push Ups
Strength is fun! (there you go Gina!) :-)
Sunday, February 26, 2012
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