Friday, March 2, 2012

March 3rd



Warm Up:



WOD
 
"Team WOD"

In Teams of 2 Complete:

8 x 200 m Runs - Alternate Athletes (each run 4)
200 Double Unders
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 m Runs
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