CrossFit Generate
WOD (Workout of the Day)
Location / Contact
LOG IN HERE (SIGN IN)
Sunday, March 4, 2012
March 5th
Warm Up:
WOD
"The Big Easy"
AMRAP 20 min:
10 Power Cleans(135,95)
10 Wall Ball (20,14)
1
0 Toes to Bar
1 comment:
Cory House
March 4, 2012 at 7:29 PM
Excellent mobility wod, thanks Brett!
-Cory
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Excellent mobility wod, thanks Brett!
ReplyDelete-Cory