Squat Prep
“Four Score”
500 Meter Row
21 Squat Clean Thrusters (95, 65)
500 Meter Row
15 Squat Clean Thrusters
500 Meter Row
9 Squat Clean Thrusters
Post Score To Comments.
Friday, June 15, 2012
Saturday June 16
“Four Score”
500 Meter Row
21 Squat Clean Thrusters (95, 65)
500 Meter Row
15 Squat Clean Thrusters
500 Meter Row
9 Squat Clean Thrusters
Post Score To Comments.
Thursday, June 14, 2012
Friday June 15
” DT “
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
men’s weight: 155
women’s weight: 105
Post Scores to Comments.
Wednesday, June 13, 2012
Thursday June 14
1. 5x1 Snatch Balance
2. ” Team Tosh “
3 x 200m – 400m- 600m Run
One person works as the other rests
Post Scores To Comments.
Tuesday, June 12, 2012
Wednesday June 13
1. Hang Power Clean
3 x 2
2. “Freddy Krueger”
21 – 15 -9
Kettlebell Swings (70, 53)
Burpees
Post Scores to Comments.
How you should feel after "Freddy Krueger"
Tuesday June 12
Nicole Caroll from CrossFit HQ explains the importance behind nutrition
” Tramp Stamp “
50 – 35 – 20
Wall Balls (20, 14)
Pull Ups
Post Scores To Comments.
Sunday, June 10, 2012
Monday June 11
1. Power Clean
3 x 2
2. “Gwen”
15 – 12- 9
Unbroken Power Cleans and Jerks
Not for time
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