WARM UP
50 DU
25 wall balls
WOD
4 rounds for time
20 lunges
20 leg lifts
20 pull ups
Friday, January 6, 2012
Thursday, January 5, 2012
THURSDAY JAN 5
WARM UP
25 K2E
Row 500m
WOD
"2008 Crossfit Event 2"
5 Rounds for time
5 deadlifts 275/185
10 burpees
It truly was a great Holiday Season!
Wednesday, January 4, 2012
WEDNESDAY JAN 4
WARM UP
50 Rock climbers
50 Squats
WOD
"BLACKJACK 21"
For time.
21,20,19,18,17,16,15,14 to 1 pushups
1,2,3,4,5,6 to 21 situps
CrossFit Journal The Ultimate Fitness Resource!
Genaro's was Cindy
Tuesday, January 3, 2012
TUESDAY Jan 3
WARM UP
50 Lunges
25 burpees
WOD
3 Rounds for time
300m row
21 KB swing
15 K2E
9 ring dips
Congratulations Gina and Jim!
Monday, January 2, 2012
JAN 2 MONDAY
WARM UP
100 Flutterkicks 4ct
300 jump rope
WOD
"CINDY"
AMRAP 20 min
5 pullups
10 pushups
15 squats
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