Friday August 10

So Matt Drymon called me out! We are going to the Tough Mudder in Las Vegas on October 6th (my Birthday fyi). Holly Crap! So on Monday at 6:30 PM we will be doing some Tough Mudder Training that resemble this here video.

Reminder: Monday 6:30 will be Tough Mudder Training to all that are brave enough to jump in! Here is our dunk basin. AHHHH!

Stretch Session

17 min AMRAP
of

20 Squat Snatch

15 Pull Ups

10 Burpees





Then latter

6 Rope Climbs


Reminder: Meat order on Friday please e-mail or call with your order. Price List is up above. Order will arrive on Tuesday next week.

Thursday August 8

Stretching is the Key!

Over Stretch Out Session

3 Rounds

500 m Row
30 Push Ups
40 Lunges

Great work CFG! You are getting extremely fit! Tell someone you normally wouldn't that you love them today. You will not believe the difference it will make in your life and theirs.

Wednesady August 8

Rope Climb

On the Even Minutes for 10 Minutes

 2 Rope Climbs

AMRAP 15 min

400 m Run
10 Clean (165/115)
20 Double Unders