Friday November 29

Classes Today are

6:00 AM

8:00 AM

And 

4:30 PM

WOD:

3 Rounds

3 Rope Climbs

5 HSPU

7 Front Squats (205/135)

Happy Thanksgiving!

Warm Up

500 m Row / 5 lengths Bear Crawl

Earn the Second Helping

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

50 Double Unders

50 Lunges

50 Wall Ball

5 Lengths Bear Crawl

Wednesday November 27

Warm Up

3 Rounds of Mary

5 HSPU

10 Pistols

15 Pull Ups

ABS DAY

WOD:

BTW 1

100 - 75 - 50 - 25

Sit Ups

Flutter Kicks

Leg Lifts

Tuesday November 26

Warm Up:

6 Lengths Plate Drag

6 Rope Climbs

6 lengths Bear Crawl

Strength:

Bench Press 3 Rounds

5 Light

5 Medium

5 Heavy

WOD:

Tabata 

Weighted Pull Ups

Weighted Push Ups

Wall Ball Sit Ups

Weighted squats

Monday November 25

Thanksgiving Schedule - 

6:00 AM

And 

8:00 AM

No afternoon classes on Thursday

Monday!

Strength:

6 Lengths of Dragon Crawl

WOD:

4 Rounds

7 Squat Cleans

9 Toes 2 Bar

11 Weighted Push Ups