Monday, November 25, 2013

Tuesday November 26

Warm Up:
6 Lengths Plate Drag
6 Rope Climbs
6 lengths Bear Crawl


Strength:

Bench Press 3 Rounds

5 Light
5 Medium
5 Heavy

WOD:

Tabata 

Weighted Pull Ups
Weighted Push Ups
Wall Ball Sit Ups
Weighted squats






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