Warm Up:
30 Lunges
2 Rounds For Time:
50 m Bear Crawl
20 Shoulder Push Ups
50 m Bear Crawl
20 Weighted Lunges
Saturday, March 26, 2011
Friday, March 25, 2011
Friday March 24
1 Round For Time
50 Sit Ups
20 Push Ups
30 Squats
20 Jump Rope
100 Sit Ups
20 Jump Tope
30 Squats
20 Push Ups
50 Sit Ups
Thursday, March 24, 2011
Thursday March 24
Warm Up:
20 Pull - Ups
For Time:
500 m Row
20 Push Press (65/45)
1000 m Row
20 Push Press (65/45)
500 m Row
Tuesday, March 22, 2011
Monday, March 21, 2011
Sunday, March 20, 2011
Subscribe to:
Posts (Atom)