Sunday, March 20, 2011

Monday March 21

Warm Up

20 Shoulder Push Ups


WOD

MAX

Deadlift

3 - 3 - 3 - 1 - 1
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1 comment:

  1. CrossFit GenerateMarch 21, 2011 at 6:35 PM

    Raelyn 45, 65, 75, 95, 105
    Chandler 75, 85, 85, 90, 100
    Brett 135, 155, 165, 195, 255
    Vivian 45, 65, 85, 95, 105

    ReplyDelete

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