Tuesday, March 22, 2011

Wednesday March 23

Warm Up

50 Sit Ups


WOD

30         20          10           30

                                Push Ups

                                Front Squats (65/45)


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1 comment:

  1. CrossFit GenerateMarch 28, 2011 at 6:28 AM

    Gina 13:08
    Toni 12:40
    Raelyn 16:48
    Becky 13:16
    Chandler 15:27
    Vivian 16:16

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