Friday, March 25, 2011

Friday March 24

1 Round For Time

50 Sit Ups
20 Push Ups
30 Squats
20 Jump Rope
100 Sit Ups
20 Jump Tope 
30 Squats
20 Push Ups 
50 Sit Ups


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1 comment:

  1. CrossFit GenerateMarch 28, 2011 at 6:31 AM

    Toni Rae 12:44
    Raelyn 13:55
    Vivian 17:05
    Chera 17:27
    Brett 11:28

    ReplyDelete

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