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WOD (Workout of the Day)
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Monday, March 21, 2011
Tuesday March 22
Warm Up
40 Squats
WOD
TABATA 8 ROUNDS
Leg Lifts
Lunges
Jump Rope
Pull Ups
1 comment:
CrossFit Generate
March 22, 2011 at 7:12 PM
Karen ?
Julie ?
Toni 86, 82, 314, 85
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Karen ?
ReplyDeleteJulie ?
Toni 86, 82, 314, 85