Friday September 6

Skill

Pistols and Hand Stand Push Ups

WOD:

3 Rounds of As many reps as possible in one minute per station

Fight Gone Bad Style

Ring Dips

Row

Ring Rows

Pistols

Hand Stand Push Ups

Rest

Thursday September 5

Strength:

3 Rounds of Bench Press

5 L,M,H

WOD:

Thank Sue!

50-40-30-20-10

Wall Balls

Sit Ups

Double Unders

Wwdnesday September 4

Strength:

50 Strict Pull Ups

2 Rounds

5 Clean and Jerks

20 Wall Ball

200 m Run with Ball

Tuesday September 3rd

YSkill:

Overhead Squats

3 Rounds 

7 alight L,M,H

WOD:

"HELEN"

3 Rounds of

21 Kettle Bell Swings

12 Pull Ups

400 m Run

There is the easy way and the there is a powerful way!

Monday September 2

Warm Up 

30 Wall Ball

30 Box Jumps

Skill:

Squat Snatch

WOD:

DIANNE

21 - 15 - 9

Deadlift

HSPU