Friday July 26

WOD:

1 Rep Max Clean and Jerk

225# Nice!

Ultra Quest is coming back! Kids camp for aggressive increase in sports performance! Stay tuned!

Thursday July 25

WOD:

21 - 15 - 9

Deadlift (315/225)

Box Jumps (30/24)

Wednesday July 24

WOD:

50 Shoulder to Overhead (115/75)

33 Yard Arm over Arm Sled Pulls

40 Burpees

33 Yard Arm over Arm Sled Pulls

30 Sumo Deadlift High Pulls (115/75)

33 Yard Arm over Arm Sled Pulls

100 m Sprint

Tuesday July 23

WOD:

30 Hand Stand Push Ups

Sled Pull Whole yard down and back

30 Pull Ups

Monday July 21

Skill:

OverheadSquat 

WOD:

"Nancy"

5 Rounds of

400 m Run

15 Overhead Squats (95/65)

Pulling underneath the weight