March 17th

WOD
 

21 -15 -9
Thrusters
Power Cleans
Men’s weight: 115
Women’s weight: 80
 

March 16th

WOD
 

 

" Tap "
5 Rounds For Time:
9 Chest To Bar Pull Ups
12 Pistols
15 Power Snatches (95, 65)

March 15th

WOD
 

 1.Thruster 1 Rep Max " 

2."Chugged " 

AMRAP 10: 

7 Jerks (135, 95) 

7 Burpees 

7 Box Jumps (24, 20)

March 14th

” Corked “
10 Handstand Push Ups
15 Wall Balls (20, 14)
20 Kettlebell Swings (53, 35)
25 Deadlifts (185, 135)
100 Double Unders
Then work your way back down the ladder

March 13th

WOD
 

1. Snatch Complex
3 x Power Snatch, Hang Squat Snatch, Squat Snatch, OHS

2. 50 Burpees For Time

March 12th

WOD
 

1A. Back Squat
5    x   5
1B. Pull Ups
20 Reps 
Take as much time as needed while performing Pull Ups in-between sets

2. " Shaker "
3 Rounds For Time:
25 Toes To Bar
25 Box Jumps (30, 24)