Wednesday October 17

Skill:

3 x As many toes to bar as possible in 2 minutes with 1 min rest Inbetween

2 min Sit and Reach hard

WOD

3 Rounds of

25 Front Squats (75/45)
Row 500 m

Tuesday October 16

Skill:

10 Rope Climbs

2 min Front Splits each side

WOD

15 min AMRAP

2 Lengths Bear Crawl
5 Clean and Jerks (135/95)