Saturday April 21

WOD 

" Fire Alarm" 

6 Rounds For Time: 

20 Box Jumps (24, 20)
20 Kettlebell Swings (53, 35)
200 Meter Run

Friday April 20

WOD 

AMRAP 10:
30 Double Unders
15 Snatches (75, 55)

Thursday April 19

WOD 

Muttled 

AMRAP 15: 

10 Front Squats (155, 105)
10 Kettlebell Swings (70, 53)
10 Burpee Box Jumps
10 Toes To Bar

 Cash Out

 800m Run for Time

Wednesday April 18

WOD 

“Prairie Fire” 

12 HSPU’s
 2 Power Cleans
 10 HSPU’s
 4 Power Cleans
 8 HSPU’s
 6 Power CLeans
 6 HSPU’s
 8 Power Cleans
 4 HSPU’s
 10 Power Cleans
 2 HSPU’s
 12 Power Cleans

Tuesday April 17

Skill - Work on Pull Ups 

WOD 

"Daniel" 

For time: 

50 Pull-ups
400 meter run
21 Thrusters (95, 65)
800 meter run
21 Thrusters (95, 65)
400 meter run
50 Pull-ups

 "Holly Crap!"

Monday April 16

WOD 

"Purple Drank" 

4 Rounds For Time: 

6 Deadlifts (315, 215)
 12 Ring Dips
 40 Double Unders