Monday, April 16, 2012

Tuesday April 17

 
 
Skill - Work on Pull Ups 
 
WOD 
 
"Daniel" 
 
For time: 
 
50 Pull-ups
400 meter run
21 Thrusters (95, 65)
800 meter run
21 Thrusters (95, 65)
400 meter run
50 Pull-ups
 
 "Holly Crap!"
 
 
 

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