Friday June 28

Skill:

 Clean and Jerk

WOD:

"GRACE"

30 Clean and Jerks for time (135/95)

Wedding

The 5:30 Yoga and the 6:30 CrossFit Friday  and the 8:00 AM Saturday classes are cancelled for Taylor Ferguson's  Wedding! I will be a groomsmen and have lots of pictures to show off! Thank you!

Thursday June 27

Skill:

50 Pull Ups

WOD:

3 Rounds

15 Weighted Push Ups

15 Burpee Pull Ups

Wednesday June 27

Strength:

Sumo Deadlift High Pull

3 Rounds

7 Light

7 Medium

7 Heavy

Skill:

Snatch

WOD:

ISAZBEL

30 Snatches for time

(135/95)

Tuesday June25

Strength:

Bench Press:

3 Rounds of:

7 Light

7 Medium

7 Heavy

Skill:

KB Swings

WOD:

3 Rounds of

30 Double Unders

10Hand Stand Push Ups

20 Pull Ups

20 Kettle Bell Swings (70/53)

Lift or Die Trying. :-)

Monday June 24

Strength:

Overhead Squat:

3 Rounds

7 Light
7 Medium
7 Heavy



WOD:


ELIZABETH

21 - 15 - 9

Squat Cleans
Ring Dips


We are considering putting on a CrossFit Weekend Camp for Adults. It will be a Saturday and Sunday and will be from 10AM to 4 PM both days and will include several workouts, in depth focus on lifting, jump rope and gymnastics skills, and will be packed with good teachings of nutrition as you see how to easily prepare good food. What are your opinions on this. Would you attend this Weekend Camp and if so what date in July? This will be a great chance to push yourself further than you ever thought possible.

Brett