Monday, June 24, 2013

Tuesday June25

Strength:

Bench Press:

3 Rounds of:

7 Light
7 Medium
7 Heavy

Skill:

KB Swings

WOD:

3 Rounds of

30 Double Unders
10Hand Stand Push Ups
20 Pull Ups
20 Kettle Bell Swings (70/53)




Lift or Die Trying. :-)



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