New Years Eve
Tomorrow ( New Years Day ) 5 AM and 6 AM classes are closed. 8 AM and all afternoon classes are normal.
Warm Up:
40 Wall Ball
4 min total Plank
10 Skin the Cats
Strength:
30 Wrist Push Ups
WOD:
ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats