Wednesday, January 1, 2014

Wednesday January 2014



Happy New Year!!!!


Warm Up

2014 m Row



Skill:

20 Window Wopers
1 min plank normal
4 min Weighted plank




WOD:


20 - 14

Toes to Bar

Burpees

Then

20 min and 14 sec AMRAP

20 Jumping Lunges
1 Length Dragon Crawl
4 Rope Coimbs



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