Wednesday, January 1, 2014

Thursday January 2nd


Warm Up:

50 Squats
20 Box Jumps
100 Double Unders

2 min Thinking man Stretch each side!


Skill:

3 Rounds Bench Press

5 Extra Light
5 Light
5 medium


WOD:

10 Pistols
20 Wall Ball
30 Push Ups
40 Lunges
30 Push ups
20 Wall Balls
10 Pistols


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