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WOD (Workout of the Day)
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Friday, January 3, 2014
Friday January 3
Skill:
Box Jumps
And Wall Balls
WOD:
1-->8-8-->1 pyramid of
toes to bar
kb swing 55lb-M/36lb-W
goblet squat w/kb
Perform 12 wall walks between the 8's.
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