Sunday, December 29, 2013

Monday December 30


Warm Up:

Running Pacer Drill


Strength:

Back Squat 3 Rounds

10 Extra Light
10 Light 
10 Medium
10 Heavy
10 Oh Crap Heavy


WOD:

ISABELLE

21 - 15 - 9

Hand Stand Push Ups

DeadLifts (225/155)





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