Monday, December 30, 2013

Tuesday December 31

New Years Eve

Tomorrow ( New Years Day ) 5 AM and 6 AM classes are closed. 8 AM and all afternoon classes are normal.


Warm Up:

40 Wall Ball
4 min total Plank
10 Skin the Cats



Strength:

30 Wrist Push Ups

WOD:

ANGIE

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats


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