WARM UP
50 Pushups
50 lunges
200 flutterkicks
WOD
"LAST ASCENT"
5-10-15
Back Squat 225/157
Box jumps 24/20
Friday, February 3, 2012
Thursday, February 2, 2012
THURSDAY FEB 2
WARM UP
50 Situps
50 Mtn climbers
25 HSPU
WOD
3 rounds for time
50 Squats
25 Pullups
Row 500m
Wednesday, February 1, 2012
WEDNESDAY FEB 1
WARM UP
100 situps
50 squats
25 ring rows
WOD
"JT"
3 ROUNDS FOR TIME
21-15-9
Handstand pushups
Ring dips
Pushups
Tuesday, January 31, 2012
TUESDAY JAN 31
WARM UP
20 burpees
20 wallballs
20 K2E
WOD
3 rounds for time
25 pullups
25 KB swing
25 lunges
Monday, January 30, 2012
JANUARY 30 MONDAY
WARM UP
Row 500m
25 lunges
50 leg lifts
WOD
"ANGIE"
100 pullups
100 pushups
100 situps
100 squats
Dont miss the 1st day at the new gym location!
"TODAY"
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