Saturday June 29

Named WOD

8:00 AM don't miss it.

Murph


!!!!

Take the challenge

Friday June 28

Mobility of the deep Squat

Back Squat
5 x 3, Across
Push Press
5 x 3, Climb



“The Navigator”
5 Rounds For Time:
15 Power Cleans (115, 80)
15 Pull Ups

Post Scores to Comments.

Thursday June 27

Weight in heels. Shoulders over bar. Lumbar curve.

” Isabel “
For Time:
30 Snatches (135, 95)
Post Scores To Comments.


” Loco”
5 Rounds For Time:
10 Deadlifts (245, 165)
40 Double Unders
Post Scores To Comments.

Wednesday June 26

 Snatch Complex
On the Minute for 12 Minutes
Power Snatch + Hang Power Snatch + Squat Snatch + Overhead Squat

 ” Manhandler”
5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)

Monday June 25

Chris Explains Double Unders!

“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees




Back Squats
3 Rep Max
Bent-Over Rows
3 x 8 Reps
Double Under Test
Max Reps in 2 minutes
Post Scores To Comments.