WOD 3 Rounds for Max Reps of: 1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar 
Friday, March 30, 2012
Saturday March 31
Thursday, March 29, 2012
Friday March 30
WOD " Liquid Cocaine " 5 Rounds For Time: 5 Clean and Jerks (155, 105)
10 Chest To Bar Pull Ups Wednesday, March 28, 2012
Thursday March 29
WOD " Christine " 3 Rounds For Time: 500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps Tuesday, March 27, 2012
Wednesday March 28
WOD 1. Power Clean
10 Rep Max (touch and go) 2. Overhead Squat
15 Rep Max 3. Push Press
20 Rep Max
Monday, March 26, 2012
Monday March 26
"ANNIE"
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
____________________________
"KAREN"
150 Wall Ball
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