Saturday March 31

WOD 

3 Rounds for Max Reps of: 

1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar

Friday March 30

WOD 

" Liquid Cocaine " 

5 Rounds For Time: 

5 Clean and Jerks (155, 105)
10 Chest To Bar Pull Ups

Thursday March 29

WOD 

" Christine " 

3 Rounds For Time: 

500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps

Wednesday March 28

WOD 

1. Power Clean
10 Rep Max (touch and go) 

 2. Overhead Squat
15 Rep Max 

 3. Push Press
20 Rep Max

Tuesday March 27

" Sizzurp "

 
5 Rounds For Time:

 15 Deadlifts (225, 155) 

35 Abmat Sit Ups

Monday March 26

"ANNIE"

50 - 40 - 30 - 20 - 10

Double Unders

Sit Ups

____________________________

"KAREN"

150 Wall Ball