Friday May 3

This week has been brutal! So in reward and in honor of healing, our fitness pursuit will be a large game day today. Everyone get on so we can have as much fun possible playing these games! The more the merrier truthfully!



Warm Up

Clean, clean, snatch (duck, duck goose)

Burpee (Hit the Deck)




Strength:

Car Push for 200 m


WOD:

Bear tag

Thursday May 2

Strength:

Shoulder Press

10 - 9 - 9



WOD:

EMOTM 6 min

ODD: 5 Squat Snatch (135/95)
EVEN: 3 HSPU

And a surprise.

Wednesday May 1

Strength:

Deadlift

20 - 15 - 10 - 5


WOD:

10 Dumbell Burpee Squat Clean Thrusters (50/35)
Sprint 200 m
30 Overhead Pistols
Sprint 200 m
10 Dumbell Burpee Squat Clean Thrusters (50/35)



Quite the moth full. - Matt and Logan

Tuesday April 30

Strength:


Back Squat

10 - 10 - 10 - 10


WOD:


2 Rounds for Time


4 Rope Climb

800 m Run

40 Strict Push Ups

Monday April 29

Warm Up:

30 Burpees
20 Toes to Bar
10 HSPU
20 Kipping Pull Ups


Strength:


Bench Press

10 - 10 - 3 - 2 - 1



WOD:

"HELEN"


3 Rounds of

400 m Run
21 Kettle Bell Swings (53/35)
12 Pull Ups