Sunday, April 28, 2013

Monday April 29


Warm Up:

30 Burpees
20 Toes to Bar
10 HSPU
20 Kipping Pull Ups


Strength:


Bench Press

10 - 10 - 3 - 2 - 1



WOD:

"HELEN"


3 Rounds of

400 m Run
21 Kettle Bell Swings (53/35)
12 Pull Ups



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