Tuesday, April 30, 2013

Wednesday May 1

Strength:

Deadlift

20 - 15 - 10 - 5


WOD:

10 Dumbell Burpee Squat Clean Thrusters (50/35)
Sprint 200 m
30 Overhead Pistols
Sprint 200 m
10 Dumbell Burpee Squat Clean Thrusters (50/35)



Quite the moth full. - Matt and Logan

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