Wednesday, July 24, 2013

Wednesday July 24




WOD:

50 Shoulder to Overhead (115/75)
33 Yard Arm over Arm Sled Pulls
40 Burpees
33 Yard Arm over Arm Sled Pulls
30 Sumo Deadlift High Pulls (115/75)
33 Yard Arm over Arm Sled Pulls
100 m Sprint




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