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WOD (Workout of the Day)
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Saturday, March 26, 2011
Saturday March 28
Warm Up:
30 Lunges
2 Rounds For Time:
50 m Bear Crawl
20 Shoulder Push Ups
50 m Bear Crawl
20 Weighted Lunges
1 comment:
CrossFit Generate
March 28, 2011 at 6:32 AM
Bill 21 min
Jean 21 min
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Bill 21 min
ReplyDeleteJean 21 min