Monday, March 28, 2011

Monday March 28 "Ranger"

Warm Up
40 Squats

"Ranger"

3 rounds

15 Power Snatch
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1 comment:

  1. CrossFit GenerateMarch 28, 2011 at 5:51 PM

    VS 4:32
    Raelyn 4:33
    Becky 2:54 30 PU 2:10 Planque
    Chera 3:44 50 PU 2:38 Planque
    Chandler 4:30 15 PU 3:10 Planque

    ReplyDelete

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