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WOD (Workout of the Day)
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Friday, April 1, 2011
Saturday April 2 "CINDY"
Warm Up:
30 Burpees
"CINDY"
AMRAP for 20 min
5 Pull Ups
10 Push Ups
15 Squats
1 comment:
Anonymous
April 3, 2011 at 9:18 PM
whats the schedual for tomorow homes
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whats the schedual for tomorow homes
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