Tuesday, April 12, 2011

Tuesday April 12

Warm Up
Roll Out
10 Squat Jumps
20 Leg Lifts

WOD

"Fran"

21 - 15 - 9

Thruster

Pull Ups

Finish: Pick One

MAX Push Ups (Rest No Longer than 5 sec)
MAX Sit Ups (Rest No Longer than 5 sec)



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1 comment:

  1. CrossFit GenerateApril 14, 2011 at 6:58 AM

    Gyla 15:05 9lbs
    Jean 12:08 27lbs
    Gina 10:50 27lbs
    Kathy 11:52 18lbs
    Chera 9:54 27lbs
    Lily 10:19 18lbs
    Brett 6:31 95lbs
    Toni 6:02 65lbs

    ReplyDelete

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