Wednesday, April 13, 2011

Wednesday April 13 "Helen"

Warm Up
40 Squats
400 m Run


WOD

"HELEN"

5 Rounds For Time

21 Kettle Bell Swings
12 Pull Ups
400 m Run


Finish Choose One:

  • 1000 m Row for Time
  • 500 Jump Rope for Time
  • MAX Deadlift 2-2
  • MAX Overhead Squat 2-2


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1 comment:

  1. CrossFit GenerateApril 13, 2011 at 7:16 PM

    Viv 21:53 15lbs
    Toni 16:03 35lbs
    Chera 18:21 35lbs
    Lily 19:59 15lbs
    Daisy 22:17 35lbs
    Becky 24:37 Squats
    Chris 16:02 15lbs

    ReplyDelete

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