Thursday, April 14, 2011

Thursday April 14

Warm Up
250 m Row
20 Lunges


WOD

AMRAP for 18 min

5 Overhead Squats
10 Pushups
20 Sit Ups


Finish Choose One:


Double Under/Jump Rope Technique
Row Technique
HSPU Technique
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)