Tuesday, March 29, 2011

Wednesday March 30 "Good News"

Warm Up:
30 Squats

"Good News"

For Time:

40 Box Jumps
30 Push Ups
20 Pull Ups
10 Scissor Kicks
20 Pull Ups
20 Push Ups
20 Box Jumps



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1 comment:

  1. CrossFit GenerateMarch 31, 2011 at 6:34 AM

    Brett 9:38
    Jean 13:43
    Viv 11:38
    Raelyn 13:07
    Toni Rae 10:00
    Chera 15:00

    ReplyDelete

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