Thursday, August 9, 2012

Friday August 10





So Matt Drymon called me out! We are going to the Tough Mudder in Las Vegas on October 6th (my Birthday fyi). Holly Crap! So on Monday at 6:30 PM we will be doing some Tough Mudder Training that resemble this here video.

Reminder: Monday 6:30 will be Tough Mudder Training to all that are brave enough to jump in! Here is our dunk basin. AHHHH!




Stretch Session

17 min AMRAP
of

20 Squat Snatch

15 Pull Ups

10 Burpees





Then latter

6 Rope Climbs


Reminder: Meat order on Friday please e-mail or call with your order. Price List is up above. Order will arrive on Tuesday next week.

No comments:

Post a Comment