Monday August 13

Tire Flipping!

Swearing Jar: So I have been noticing lately that my mouth is getting a little filthy... :-( . As a matter a fact it has become a concern of mine that practically decent ladies are transforming into sailors as we move along here.
"Confessions are harder today padre!" :-)

So every time someone swears it is 2 burpees. Why such a low amount you ask well we started this on Thursday last week and I had racked up about 50 burpees before the day was over. I think 2 is just plenty.

Here is to cleaning up our lifestyles body and mouth! :-)



WOD

Stretching

Then

"Junk Yard"

5 Rounds

50 m Tire Flips
200 m Run
20 Push Ups

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Tough Mudder Training 6:30 PM

All are welcome: Admission is one bag of ice! :-)

1 Ice Water Dunk
1 Mile Run
3 Rope Climbs
1 Ice Water Dunk
400 m Run
20 Clean and Jerks (135/95)
1 Ice Water Dunk
800 m Run
50 Pull Ups

Pass Out