"I can't believe that I am saying this, but a miss my calluses." Cynthia Cohu
:-) Don't worry Cynthia they will be back before you know it. Welcome back Cynthia!
3 Rounds of
OTM each station
20 Toes 2 Bar
20 Wall Ball
20 Burpees
20 Ring Dips
Rest
(15 min total)
Post total Reps to Comments
Finish with
50 O-Shiz Deadlifts
On a side note Top CrossFit Women Athletes are not bulky or manly. It you are your friends are worried about not looking like a women, check out some of the best and tell me that you wouldn't like to have their physique. Eating clean and functional movements performed at high intensity with constant variance, produces strong, independent and good looking women. Just plain and simple. :-)
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